Sleep

With racing thoughts and noises outside, falling asleep isn’t always easy. Learn about how to get a better night’s sleep.

View More in:

The One Thing This Sleep Doctor Is Gifting Everyone This Year

A sleep gift that helps ease anxiety and promotes calm, leading to better Zs, is perfect for everyone on your list.

Tout icon

Can Valerian Root Help You Sleep?

Valerian root has been used as a natural sleep aid for centuries. Learn about how it works, how to...


Tout icon

11 Best Bedtime Teas to Help You Sleep

The benefits of tea may extend to your sleep, too. Here are teas that can help you sleep, according...


Tout icon

10 Best Pajamas for Women, If You Can’t Sleep Naked

Here are the best pajamas for women, by fabric. Plus, a sleep doctor explains why wearing the right pajamas could...


What Is Insomnia Light Therapy? Here’s How It Works

Light therapy may help certain sleep disorders, including insomnia. Here's what to know about its use in insomnia...

9 Best Sleep Sound Machines for a Good Night’s Sleep

If you find yourself tossing and turning at night, whether it's from outside noise or tinnitus, a sleep sound machine...


3 AM and Wide Awake? Here’s How to Sleep Through the Night

If you wake up in the middle of the night and stay awake, you're experiencing fragmented sleep. Here's what's...


Will Red Light Help You Sleep? What Experts Say About Sleeping With a Red Light

You might know that blue light may strain your eyes and keep you awake. But what about red light?...


Should Your Dog Be Sleeping in Your Bed? Here’s What the Experts Say

We asked a panel of experts—including an allergist, a sleep expert, a relationship expert, and an animal trainer—to weigh in on...


How Circadian Rhythm Disorders Can Affect Your Sleep

An out-of-sync body clock does more than just leave you sleepy. It can affect your heart health, mood, and performance...


How to Wash a Weighted Blanket

For all the benefits they provide, weighted blankets don't require much more care than traditional bedding. Here are a few...


18 Sleep Quotes for People Who Love to Snooze

Getting a good night's sleep requires good sleep hygiene and a consistent schedule. If you value your snooze time,...


Tout icon

Do Melatonin Gummies Work?

Melatonin, the sleep hormone, is a common supplement that comes in many forms, including gummies. Here's what you need to...

Tout icon

What Is Somniphobia? What to Do If You Have Sleep Anxiety

Somniphobia, or sleep anxiety, is when extreme worry and fear about sleep keeps you up at night. Learn how...


Tout icon

How to Wake Yourself Up in a Natural and Easy Way

Rise and shine sounds good, but it isn't always easy to drag yourself out of bed—much less be happy about...


Tout icon

There’s a Scientific Reason You Can’t Stay Awake in Boring Meetings—Here’s Why

Scientists understand why we get sleepy when we're bored—and how to fight the urge to drift off.


What It’s Really Like to Have Narcolepsy

For people with this chronic sleep disorder, there is no corner of life that narcolepsy hasn't touched. Julie Flygare's...


Tout icon

6 Sleep Routine Tweaks to Transform Your Health

Want to have more energy? Be more positive? Run a faster 5K? Here’s how to adjust your sleep habits to...


How Decluttering My Home Cured My Insomnia

A woman with insomnia reveals how the sleep disorder left her feeling exhausted, depressed, and overwhelmed. Then she...


Tout icon

12 Innocent Habits That Are Completely Ruining Your Sleep Quality

You'd be surprised by how much that last cup of coffee, digital screen, or late-night eating is affecting your ability...


Tout icon

How One Woman Used CBD Oil to Sleep Better and Beat Insomnia

A woman with severe insomnia reveals how CBD oil helped ease her anxiety, and as a result, improved her...


How Can I Stop My Insomnia?

There are almost as many ways to treat insomnia as there are people who can't sleep. Here are the...

6 Things Bedrooms of Good Sleepers Have in Common

Here's what we can learn about sleep hygiene and better sleep from those eight-hours-a-night folks.


7 Great Things That Could Happen Once You Get a CPAP Machine

This revolutionary machine treats the snoring of sleep apnea, a potentially life-threatening condition. Here is what CPAP users say about...


6 Best Weighted Blankets According to Amazon Reviews

Get better sleep, and potentially reduce anxiety and stress, with deep pressure touch from these top-rated weighted blankets on...


Tout icon

This Magical Tip From Sleep Doctors Will Help You Stop Tossing and Turning

When your mind refuses to calm down, here's what sleep experts recommend to help you get to sleep faster


Tout icon

How Bad Is It to Fall Asleep While Looking at Your Phone?

Do phone, computer, and TV screens interfere with the ability to get a good night's sleep? Sleep experts say it's...


Tout icon

Do You Really Need 8 Hours of Sleep a Night?

What's a normal amount of sleep? Do you need five or six hours of sleep, or nine to 10? Here's...