Sweeping/mopping
Burning about 240 calories per hour, sweeping/mopping is a great upper and lower body workout. Focus on the dirtiest areas of the floor first, then move to the cleaner portions for an efficient workout and clean.
Mowing the lawn
Dump your expensive gardener and tackle the lawn on your own. Use a manual or push mower for maximum calorie burn. Expect to burn about 325 calories per hour. Here are 7 ways to mow like a pro.
Cooking
Think cooking is a passive activity? Think again. On competitive cooking shows, the chefs add just as much sweat as they do seasoning to make an expert meal. Put on your chefโs hat and burn about 150 calories per hour.
Gardening
Working in your vegetable and flower garden will help you burn calories and make a more welcoming outdoor environment. Youโll burn about 250 calories per hour. Enjoy the added bonus of fresh vegetables from your garden, which will benefit your wallet and your waistline.
Plus: Calories Burned in 6 Popular Gym Classes
Sources: Fitness Magazine, LiveStrong.com, DivineCaroline.com