Seafood
Stop Eating: Joe’s Crab Shack Cedar Roasted Salmon
Start Eating: Cheesecake Factory lunch menu Simply Grilled Salmon (shown above)
Drop: 580 calories
Spuds
Stop Eating: Denny’s Cheddar Cheese Hash Browns
Start Eating: McDonald’s Hash Browns (shown above)
Drop: 150 calories, 10 g fat
Philly Steak and Cheese
Stop Eating: Stouffer’s Philly-style Steak & Cheese Toasted Sub
Start Eating: 1 (1/2 package) Lean Pockets Philly Steak & Cheese (shown above)
Drop: 100 calories
Ice cream
Stop Eating: Klondike Original Bar
Start Eating: Skinny Cow Vanilla Ice Cream Sandwich (shown above)
Drop: 100 calories
Roast Beef
Stop Eating: Roast beef sandwich made with kaiser roll, 3 oz.fresh roast beef, 1 tbs. mayo, lettuce, and tomato
Start Eating: Roast beef sandwich made with 2 slices Arnold Stone Ground 100% Whole Wheat Bread, 3 oz. shaved deli roast beef, mustard, roasted peppers, lettuce, and tomato (shown above)
Drop: 209 calories, 15 g fat