Weight Loss

Millions struggle with weight loss. Learn everything you need to know about weight loss meal plans and weight loss tips.

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Digest Diet Success Story: “My Blood Sugar Dropped 105 Points!”

How's this for inspiring?: Schoolteacher Janet Smallwood dramatically lowered her blood sugar and blood pressure on the revolutionary 21-day weight...


13 Things You Didn’t Know About the Digest Diet

Whether you're a newcomer to the Digest Diet or an experienced pro who's cycled through the plan several times —...


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Weight Loss Success Story: “My Family Lost 111 Pounds on the Digest Diet!”

The Tisher family was stuck in a cycle of fat creep that it couldn’t break. Mom Shannon, 35, gained 40


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Digest Diet Success Story: “I Broke My Sugar Addiction!”

In this inspiring weight loss success story, see how Dawn Vezirian used the Digest Diet to kick her sugar addiction...


9 Offensively Enormous Beverages

These ridiculously oversized sweet drinks provide as many as half a day’s calories and are loaded with sugars. See what...


Skinny Rules ‘Biggest Losers’ Never Break

Weight-loss expert and ‘The Biggest Loser’ star Bob Harper’s eating tips and tricks help you get slim and healthy, whether...


8 Habits That Can Help You Slim Down

Weight loss is not about just eating less or exercising more: Try to adopt these easy habits if weight loss...


Lose Weight Around the Clock

6:45 AM: Get Some Early Exercise “Studies show that most people who wear pedometers clock up more steps before lunch

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25 Diet-Busting Foods You Should Never Eat

What to Pick, What to Skip It really is a shame. Some of the best-tasting foods are actually some of


8 Things That Are Making You Fat

If you're logging hours in the gym to no avail on the scale, it's time to rethink your game plan....


6 Household Chores That Burn Major Calories

Sweeping/mopping Burning about 240 calories per hour, sweeping/mopping is a great upper and lower body workout. Focus on the dirtiest


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Lose Weight With Wheat Germ at Every Meal

Wheat Germ is a natural, rich source of fiber, Vitamin E, and calcium. Recently, wheat germ has been touted as


Is Diet Soda Making You Fat?

Let’s face it: No one drinks diet soda for the taste. People drink diet soda in the hopes that it...


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3 vs. 6 Meals a Day: Disproving the Myths

Will eating more often make your metabolism burn more calories and help you lose weight? Nutritionist's feedback on a new...


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Lose Weight by Eating Slowly

Slowing down when you eat is a weight-loss strategy based upon the fattening fact that our brains register fullness about


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Eat Healthy Fats to Lose Weight

Most people don’t realize this, but your body adapts easily to foods you prefer; it will learn to burn what


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The Beer Diet: Good or Bad Idea?

Could you be a monk? What if it meant drinking only beer for all of lent? Some people give up

Surprise! Eat Sugar to Lose Weight

Here's why a little candy isn’t all that bad for you.


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Lose Weight by Dieting Every Other Day

Why is it if you tell people you ate 2,400 calories in a day and you feel so fat it’s


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Can Turning Down the Thermostat Help You Lose Weight?

You may be cold, but if you're trying to lose weight, new research about a substance called brown fat suggests...


Limit Your Carbs and Lose Weight

Why low-carb (not low-fat) diets are the key to weight loss and how fat can actually help you drop pounds....


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13 Quick Fixes for a Diet-Friendly Kitchen

1. Keep the kitchen clean. Make a rule and impress it on all family members: dirty dishes are never to


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8 Kitchen Cabinet Makeovers for Weight Loss

1. Portion nuts in snack-sized bags. Sure, you know that nuts are a healthy snack — we’ve certainly recommended eating

13 Things You Never Knew About Losing Weight

Weight loss is a science, and a fascinating one at that. You won't look at diets the same way after...


7 Diet Misconceptions

Weight loss can be difficult, no thanks to popular misconceptions that have the ring of truth but can actually work...


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Yes You Can…Lose Weight With Twinkies

As schools continue to ban soda and chocolate milk in an effort to get kids to eat better, CNN now


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20 Food Questions for Weight Loss and Better Health

1. Bacon or sausage? ANSWER: BACON. A slice of bacon, cooked thoroughly, has fewer calories than a typical sausage. Your


13 Ways to Deal With Food Temptation

Office birthdays, chocolate from your sweetheart, busy schedules and more cause less than perfect diet conditions. Here is advice on...


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8 Connections Between Diet and Sleep

What you eat or drink in the hours and minutes before bed may make the difference between a restful slumber...