Weight Loss

Millions struggle with weight loss. Learn everything you need to know about weight loss meal plans and weight loss tips.

The Healthy Logo

Digest Diet Success Story: “My Blood Sugar Dropped 105 Points!”

How's this for inspiring?: Schoolteacher Janet Smallwood dramatically lowered her blood sugar and blood pressure on the revolutionary 21-day weight...

13 Things You Didn’t Know About the Digest Diet

Whether you're a newcomer to the Digest Diet or an experienced pro who's cycled through the plan several times —...

The Healthy Logo

Weight Loss Success Story: “My Family Lost 111 Pounds on the Digest Diet!”

The Tisher family was stuck in a cycle of fat creep that it couldn’t break. Mom Shannon, 35, gained 40

The Healthy Logo

Digest Diet Success Story: “I Broke My Sugar Addiction!”

In this inspiring weight loss success story, see how Dawn Vezirian used the Digest Diet to kick her sugar addiction...

9 Offensively Enormous Beverages

These ridiculously oversized sweet drinks provide as many as half a day’s calories and are loaded with sugars. See what...

Skinny Rules ‘Biggest Losers’ Never Break

Weight-loss expert and ‘The Biggest Loser’ star Bob Harper’s eating tips and tricks help you get slim and healthy, whether...

8 Habits That Can Help You Slim Down

Weight loss is not about just eating less or exercising more: Try to adopt these easy habits if weight loss...

Lose Weight Around the Clock

6:45 AM: Get Some Early Exercise “Studies show that most people who wear pedometers clock up more steps before lunch

The Healthy Logo

25 Diet-Busting Foods You Should Never Eat

What to Pick, What to Skip It really is a shame. Some of the best-tasting foods are actually some of

8 Things That Are Making You Fat

If you're logging hours in the gym to no avail on the scale, it's time to rethink your game plan....

6 Household Chores That Burn Major Calories

Sweeping/mopping Burning about 240 calories per hour, sweeping/mopping is a great upper and lower body workout. Focus on the dirtiest

The Healthy Logo

Lose Weight With Wheat Germ at Every Meal

Wheat Germ is a natural, rich source of fiber, Vitamin E, and calcium. Recently, wheat germ has been touted as

Is Diet Soda Making You Fat?

Let’s face it: No one drinks diet soda for the taste. People drink diet soda in the hopes that it...

The Healthy Logo

3 vs. 6 Meals a Day: Disproving the Myths

Will eating more often make your metabolism burn more calories and help you lose weight? Nutritionist's feedback on a new...

The Healthy Logo

Lose Weight by Eating Slowly

Slowing down when you eat is a weight-loss strategy based upon the fattening fact that our brains register fullness about

The Healthy Logo

Eat Healthy Fats to Lose Weight

Most people don’t realize this, but your body adapts easily to foods you prefer; it will learn to burn what

The Healthy Logo

The Beer Diet: Good or Bad Idea?

Could you be a monk? What if it meant drinking only beer for all of lent? Some people give up

Surprise! Eat Sugar to Lose Weight

Here's why a little candy isn’t all that bad for you.

The Healthy Logo

Lose Weight by Dieting Every Other Day

Why is it if you tell people you ate 2,400 calories in a day and you feel so fat it’s

The Healthy Logo

Can Turning Down the Thermostat Help You Lose Weight?

You may be cold, but if you're trying to lose weight, new research about a substance called brown fat suggests...

Limit Your Carbs and Lose Weight

Why low-carb (not low-fat) diets are the key to weight loss and how fat can actually help you drop pounds....

The Healthy Logo

13 Quick Fixes for a Diet-Friendly Kitchen

1. Keep the kitchen clean. Make a rule and impress it on all family members: dirty dishes are never to

The Healthy Logo

8 Kitchen Cabinet Makeovers for Weight Loss

1. Portion nuts in snack-sized bags. Sure, you know that nuts are a healthy snack — we’ve certainly recommended eating

13 Things You Never Knew About Losing Weight

Weight loss is a science, and a fascinating one at that. You won't look at diets the same way after...

7 Diet Misconceptions

Weight loss can be difficult, no thanks to popular misconceptions that have the ring of truth but can actually work...

The Healthy Logo

Yes You Can…Lose Weight With Twinkies

As schools continue to ban soda and chocolate milk in an effort to get kids to eat better, CNN now

The Healthy Logo

20 Food Questions for Weight Loss and Better Health

1. Bacon or sausage? ANSWER: BACON. A slice of bacon, cooked thoroughly, has fewer calories than a typical sausage. Your

13 Ways to Deal With Food Temptation

Office birthdays, chocolate from your sweetheart, busy schedules and more cause less than perfect diet conditions. Here is advice on...

The Healthy Logo

8 Connections Between Diet and Sleep

What you eat or drink in the hours and minutes before bed may make the difference between a restful slumber...